lipedema prevention

Lipedema Prevention and Treatment Tips

Rising concerns of lipedema have been reported across the nation, with recent research studies indicating that this condition impacts around 11% of all women worldwide. For the unaware, lipedema is a chronic condition where fat cells are abnormally built up in the thighs and legs; it primarily impacts women. The causes of lipedema are still unknown, with research suggesting that the onset occurs during or after puberty or other hormonal changes in the body. Most patients diagnosed with lipedema experience disproportionate fat accumulation in the lower body. Those diagnosed with lipedema are given a variety of recommendations on how to best alleviate any pain or further development through diet and exercise. It is vitally important to know lipedema prevention measures and manage non-lipedema fat and inflammation with a healthy diet and exercise regime.

Healthy Eating Choices for Lipedema Prevention

While eating well is not a drastic treatment for lipedema, it can prevent further damage to the body. Several kinds of foods can cause inflammation of the body which will only be exacerbated in patients with lipedema. Physicians recommend that those diagnosed with lipedema stay away from sugar, carbohydrates, and red meat as much as possible. You can still manage your non-lipedema fat by eating well.

Get Up and Exercise

Exercising can be difficult and painful depending on the level of your lipedema condition. It is important to move the body through exercise and open up the lymphatic flow in your legs. Exercises that are easy on the body include: water exercises, cycling, dancing, elliptical, pilates, resistance-band training, walking, and yoga. If lipedema patients regularly participate in intense exercises such as running or weight training, they can cause inflammation by inhibiting the oxygen flow to the muscles. These conservative treatments will get you on the right path to managing your lipedema through a combination of eating well and following a regular exercise schedule.

Help with the St. Louis Laser Liposuction Center

While regular dieting and exercise can be effective lipedema prevention measures, it is unable to reduce the appearance of lipedema. If you are looking for possible treatments, look no further than the St. Louis Laser Liposuction Center. Our highly-dedicated staff has years of experience providing liposuction treatments such as water assisted liposuction and lymph sparing liposuction. Call our offices today to schedule your free consultation and see how a more aggressive treatment option may be right for you.

infographic about lipedema nutrition