Many patients, after undergoing liposuction body contouring, are concerned about making sure that they can maintain those wonderful lipo results. The feeling of increased self-confidence and self-esteem that comes with a slimmer, trimmer figure are some of the best results of a liposuction procedure.
While liposuction does get rid of those unwanted areas of fat, they can return if you don’t follow a healthy diet and exercise plan. Unfortunately, the fat that returns can be of the unhealthy variety that can lead to serious medical conditions such as heart disease or diabetes.
Maintain a Healthy Lifestyle
If you were on a diet and exercise program prior to your liposuction, you need to continue with this to help keep away any possible weight gain. A good diet, along with a regular exercise routine, can help you successfully keep that new figure. Some diet and exercise tips include:
- Drink plenty of water – This will keep you hydrated, flush toxins from your body, and reduce hunger pangs to help you maintain a good diet.
- Eat a healthy breakfast – Breakfast helps you get essential nutrients that will provide a high energy level.
- Include fresh vegetables and fruits – Super foods such as greens containing antioxidants, vitamins, fiber, and minerals should also be consumed.
- Exercise – Engage in exercise that will boost your metabolism, and try to exercise for at least 20 to 30 minutes a day.
Another great way to maintain your liposuction results is to find someone to diet and workout with. This will help you stay accountable and can also be a source of support and motivation.
Post-Operative Instructions Are Important
After your procedure, follow the doctor’s instructions and make sure you go to all post-op appointments. Make sure you wear compression garments, if instructed to do so, and your healing process will go smoothly and make it easier to keep your lipo results.
By following these tips, you can help ensure that the results of your liposuction procedure stay in place. Of course, if you need additional help in maintaining the best liposuction results, the professionals at St. Louis Lipo are here to help. Dr. Wright and his team want to ensure that patients are happy with the results of their procedures for years to come!